Are You Ready To Prioritize You?
My goal is to provide a safe, compassionate space for you to explore your emotions, process trauma, heal from past experiences.
Why Work with Me?
I bring a unique blend of empathy, lived experience, and professional training to every session. With over five years as a mental health coach and ongoing education in counseling, I create a safe, non-judgmental space where you can explore your emotions, heal from past wounds, and build the life you deserve.
My approach is personalized, trauma-informed, and rooted in compassion, empowering you to break free from limiting patterns, and reclaim your voice to help you thrive. I offer both practical tools and emotional insight to support your healing.
I have guided over 300 men and women through my 1-1, group coaching, and workshops toward lasting transformation.
Let's work together to help you heal, grow, and thrive.
Coaching:
Empowerment & Transformation Through Self-Awareness
Coaching is all about empowering you to create lasting change in your life. I provide a personalized plan specific to your needs, to help you heal from past trauma, build resilience, and cultivate healthier relationships with yourself and others. Whether you're dealing with anxiety, self-worth struggles, or navigating boundaries, our work together will give you the tools and support to move forward with confidence through a solution-focused lens.
Through coaching, you'll:
✅ Heal from past wounds and break free from limiting beliefs
✅ Cultivate self-worth and emotional resilience
✅ Set and maintain healthy boundaries in relationships
✅ Overcome anxiety, stress, and self-doubt with confidence
✅ Live a life of purpose, authenticity, and fulfillment
Coaching is about growth, empowerment, and self-awareness. If you're ready to transform your life and embrace your true potential, book a session today and start your journey toward healing and wholeness.
Counselling
Compassionate Healing for Lasting Change
In counseling, I offer a compassionate, safe space for you to explore the deep-rooted emotional struggles and trauma that are affecting your mental health. As a student counselor, I am currently accumulating clinical hours and offering my services at a sliding scale to ensure accessibility for those in need. My goal is to support you in healing from past experiences, building inner strength, and creating healthier patterns moving forward. Using evidence-based techniques and a holistic approach, I help you navigate your unique challenges, whether it’s trauma recovery, managing anxiety, or rebuilding self-worth.
In counseling, you’ll:
✅ Heal from past trauma and emotional wounds with a supportive, empathetic approach
✅ Process difficult emotions and gain insight into your patterns
✅ Develop coping strategies for managing anxiety, stress, and self-doubt
✅ Build stronger self-worth and confidence to reclaim your life
✅ Improve relationships and find balance in your personal journey
Counseling is about deep healing, self-compassion, and emotional freedom. If you're ready to take the next step in your healing journey and create meaningful change, reach out today for a session designed with your needs in mind.
