Episode 006 - Ringing In 2022 With Guest Alex Sundar

Welcome to episode 6. This episode is all about leaving behind 2021 and ringing in 2022 with positivity and excitement. My goal for you by the end of this episode is to have you feeling empowered for the year to come and give you the courage to challenge old habits, embrace new beginning, set new goals, and live each day feeling endless gratitude. I am also going to be joined today by a very special guest Online Fitness Trainer Alex Sundar. He is a gem in the fitness world and is an epitome of overcoming your mental wellness demon. His motto is to be 1% better every day.

In this podcast we will talk about Alex's mental health journey and how his mindset has carried him to success.

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