Episode 008 - Lets Talk Body Image

Body Image is a phenomenon that the majority of the population across the globe struggle with. Both men and women are given these unrealistic guidelines of what is considered acceptable physical traits in today's society. In this weeks episode we talk about the implications that come from having a negative body images and how it affects us physically and mentally. We also talk about methods to help with overcoming negative body image.

This episode was inspired by the work of Lindsey and Lexie Kite Authors of "More Than A Body" 

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