Why Mental Wellness Coaching?

The decision to become a mental wellness coach was my chance to mix my passion and a career into one.

Hopefully you got a chance to read my about me page where I talked a little bit about my battle with depression that left me completely impaled.

I did not value my mental health, self - worth, or self - love and honestly I did not know how to. It took one person who believed in me and saw past my mask to make the biggest impact in my life. She was my mindset coach. She rescued me and gave me the courage to change my life around and here I am now being that impactful person for someone else in need.

 I want that for you.  

It is scary to take a leap of faith and focus on yourself. When you struggle with mental health challenges it impacts various aspects of your overall wellness and the longer you wait to make a change the bigger the "monster" will become. 

Your mindset is a huge contributing factor towards your wellness. When your mindset is negative and limiting you from growth it will begin to debilitate you. You will find yourself stuck in a cycle of toxic behaviors, negative self-talk, and fluctuating "highs and "lows."

I believe that our today has a direct link to our yesterday (well duh)… but I mean there is a deeper link. Behind every insecurity, fear, limiting belief there is a story that is steamed from a moment in your past that changed you and settled into your subconscious. We work together to change that "tape recorder" that says "you can't" to "you can and you will because you are worth it" 

I want you to feel unconditional love for yourself, feeling empowered, and confident in the person you see in the mirror. Your voice deserves to be heard without judgement and you deserve to be treated with respect and love.

I believe in collaboration! With me, you are working with someone who will work with you side by side, being a cheerleader, a critic, an ear, a guide and most importantly a person who will always believe in you.

I don't believe I have all the answers because your journey is unique to you. However, I do believe I can be the biggest supporter and guide to help you find the answers you seek.

I tailor a program that is unique to your needs. Why? Because You Matter!